Eliminate negative thoughts and negative energies

Eliminate negative thoughts and negative energies

Why is banishing negativity important?

Negativity can have a profound impact on our mental and emotional well-being. It can drain our energy, hinder our progress, and prevent us from living a fulfilling life. Whether it's negative thoughts, toxic people, or negative entities, it's crucial to find ways to banish negativity and create a positive environment for ourselves.

1. Practice mindfulness and self-awareness

Start by becoming aware of your thoughts and emotions. Mindfulness allows you to observe negative thoughts without judgment and let them pass. Cultivating self-awareness helps you identify negative patterns and replace them with positive ones. When  negative thought about yourself comes to your mind, for example, fear; say this mentally: "This is an emotion of fear, the body and mind are feeling it". Pass no judgement, it is just an observation.

2. Surround yourself with positive people

Choose your company wisely. Surround yourself with positive, supportive individuals who uplift and inspire you. Distance yourself from negative people who drain your energy and bring you down. If this is not possible, learn to see the positive (even the smallest thing) in a negative person. Put yourself in their place and remember almost nobody is inherently evil, we all are just a product of our environment.

3. Challenge negative thoughts

Question the validity of negative thoughts. Are they based on facts or assumptions? Replace negative thoughts with positive affirmations and focus on solutions rather than problems. If a thought of being lazy comes to mind, recall on the times you have not been lazy, when you have been productive and active. Give proof to your mind about the falsity of their assumptions.

4. Practice gratitude

Gratitude is a powerful tool to shift your focus from negativity to positivity. Take a few moments each day to express gratitude for the things you have. This practice can help rewire your brain to notice and appreciate the positive aspects of life. Each time you are enjoying and activity, anchor yourself in that emotion and start expressing gratitude, it will expand your happiness make you see life in a positive light.

5. Engage in physical activity

Exercise releases endorphins, which are natural mood boosters. Engaging in regular physical activity not only improves your physical health but also enhances your mental well-being, reducing stress and negativity. Even a 30-minute, 20-minute or 10-minute walk helps a lot. We all start at some point. There is no need for a gym membership or fancy equipment, just stand up and walk around your house.

6. Create a positive environment

De-clutter your physical space and surround yourself with things that bring you joy. A clean and organized environment can have a positive impact on your mental state and help you stay focused and motivated. Clean and bring order to your living space. Additionally, go out and admire wonderful landscapes and beautiful architecture. This will help bring cleanliness, balance, beauty and peace to you.

7. Practice meditation or deep breathing

Meditation and deep breathing exercises can calm your mind, reduce stress, and promote a sense of inner peace. These practices help you detach from negative thoughts and emotions, allowing you to cultivate a more positive mindset. There is no need to take hour-long meditations, at the beginning just a 15 minute meditation, three times per week is enough. When dealing with a strong emotion, take a few deep breaths where you focus on nothing more than the breathing itself. It works wonders.

8. Protect yourself from negative entities

Negativity can also manifest in the form of negative entities such as bad spirits or hexes. Seek spiritual protection and consider cleansing rituals or energy healing practices to remove any negative influences from your life. Wear stainless steel jewelry, have a protective stone such as onyx or black tourmaline around or light sage, myrrh or palo santo incenses every once in a while. There are many more spells and rituals you can find online and offline.

9. Embrace positive affirmations and mantras

Repeat positive affirmations and mantras daily to reprogram your subconscious mind. These powerful statements can help shift your mindset and attract positive experiences into your life. One of the most powerful ones is "With every breath I take I become happier and happier. Look yourself in the mirror and say: "I love you, I forgive you" seven times. Enjoy!

10. Consider a Kundalini Activation session

For ultimate protection and removal of negative energies, a Kundalini Activation session for evil removal and protection is the most powerful solution. Kundalini energy is a powerful force that can cleanse and purify your mind, body, and spirit, helping you banish negativity and invite positivity into your life.

By incorporating these powerful techniques into your daily life, you can banish negativity and create a positive and fulfilling existence. Remember, you have the power to shape your reality and attract positivity. Embrace the journey of self-transformation and watch as your life transforms for the better.

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